Misleading information can lead you to feel uninterested in certain activities I figured whatever you do right after you wake up is what determines how your day will go .

For example if you had a weird dream the whole day might be kinda dull but if your energy transpires beyond the level that depression can reach you just focus break your daily cycle and step out for some fresh air

I like to be at peace before bedtime that way it’s easier to influence a spark of positive energy even while sleeping this is possible maybe a greater form of therapy try it out.